Why a Personal Trainer?

Motivation - Personal trainers are trained to help you stay focused on the task at hand and to help you monitor the positive steps you're making and that you have made.

Consistency - Scheduling regular appointments with a personal trainer will eliminate excuses for not exercising.

Safety - A personal trainer will show you how to exercise safely including what exercises to avoid.

Individualized instruction - All exercise programs are not alike and shouldn't be. A personal trainer will develop a tailored exercise program just for you, based on your evaluation results and goals.

Effective workouts - Lack of time is one of the leading reasons that people don't exercise these days. A personal trainer can help maximize your exercising time by providing you with an efficient workout to meet your goals.

Initial Fitness Evaluation

This visit will help determine a baseline from which to measure progress.

General health assessment
Cardiovascular testing
Strength testing
Current dietary practices
Short-term goals
Long-term goals

Fitness Sessions

Cardiovasular program design
Strength training program design
Program design for health club use
Program design for home use
Individual training instruction
Follow-up evaluations